Services - Personal Training
I really believe your training sessions were hugely responsible for the speed and endurance benefits my boys’ team gained from your sessions with them. You taught them to relax and conquer the mental fatigue of a very demanding sport. But most of all you improved their core strength which made them better athletes.
Miguel Narvaez
Former Heat 96 boys Soccer Coach
And Heat 99 girls Soccer Coach
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Personal Training
Strength training is often overlooked but is a powerful way to increase your metabolism and reduce injuries. Improve your health, flexibility and strength. You deserve to get into the best shape of your life!
$75 per session, $700 for 10 sessions.
Individual or Group Swim Training for Triathletes
This is an area that has held back many an individual from getting into the wonderful world of triathlon. I have coached many individuals from barely getting across the pool one time to Ironman. Even if you are not planning on EVER going that far, I can help you get comfortable and efficient in the water. With a series of drills that are pertinent to your particular concerns, you will feel more balanced and be able to breathe better pretty quickly. While we all learn at different rates, everyone can improve over time. Cost is $80.00 per session hour.
Sports Nutrition
One on one nutrition consultations are $75 for each 60 min session.
One on one consults can be done over the phone or in person and address specific concerns.
Monthly Nutirtion Only Plans $125 per month
The monthly plans include daily coach reviews of food intake plus detailed suggestions for training and racing days. I do not tell you what to eat on a daily basis as this is highly individual and you need to work on incorporating healthy items you enjoy as part of your lifestyle.
Lifestyle Consultation
Find ways to improve your energy, learn how to make time for exercise and discover ways to make better choices for your overall health. $75 per session.
*All sessions are one hour unless otherwise noted.
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