Group Fitness - Indoor cycle class
Tuesday 6:30 pm
Wednesday 5:30 am
Thursday 6:30 pm
These classes are designed to get athletes to the next level. It is not the same as a spin class in that you bring your own bike and bike shoes, if you wear them. Since the workout is on your own bike you will feel more familiar with your shifting and bike position. Top tips for cycling and triathlon are given throughout the workout. Challenging intervals are always included. Modifications are happily recommended where needed.
OrthoSports Physical Therapy
2930 W Horizon Ridge pkwy,
Cost: $10.00 drop in fee, or
$60 unlimited per month Bike Class Special - That is 50% off folks! Good for one calendar month
Towels and trainers are provided. Please bring your bike, drink and bike shoes if needed.