XCELL PERFORMANCE GROUP

Group Fitness - Xtreme Winter Brick Workouts

Date: TBA

This tough workout consists of 20 minutes on the bike trainer followed by a 2 mile or 20 minute run. Repeat 3 times. This is followed by 20 minutes of core work and stretching. It is not as easy as it sounds!

Bring your bike, cycling shoes, hydration and nutrition needs. lots of motivation and support available

Space is limited.

2930 W Horizon Ridge pkwy,
Henderson NV
(OrthoSports Physical Therapy)

Cost: $26 if you BYOT (bring your own trainer), $32 if you need to use an XCell trainer.

Join 2012 Team XCell Membership and get 10% off this event.

 

Click here for Xtreme Results from Xtreme #1 (January 21) and Xtreme #2 (February 22) and Xtreme #3 (March 10th, 2012)

 

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