Services - Consultation

Race day planning
Annual Training Plans
Sports Nutrition
Weight Loss
Health and Lifestyle

 

Weight Loss and Lifestyle Programs

As an ACE Health Coach I fitness, nutrition and the science behind true behavior modification. This is the only certification of its kind accredited by the National Commission for Certifying Agencies (NCCA).  My goal as an ACE Health Coach is to not only help you change, but believe you can do it long term.

I will help change the behaviors that have kept you from losing weight, changing the way you eat, incorporating physical activity into your life, and improving their overall health and well-being. An ACE Health Coach I help people with strategies and systems to change the fitness, nutrition and lifestyle behaviors that may be holding you back.

4 Monthly 30 minute calls plus follow up strategies  (3 month minimum $180)
2 Monthly 30 minute phone calls plus follow up strategies (3 month minimum $120)
Half Hour Phone Session $40
One hour in person $80
One hour Phone $75

Options

4 Calls/Strategies per Month $180.00 USD 2 Calls/Strategies per Month $120.00 USD Half Hour Phone Session $40.00 USD Full Hour In Person session $80.00 USD Full Hour Phone Session $75.00 USD

Sports Nutrition Consultation

One on one nutrition consultations are $75 for each 60 min session.
One on one consults can be done over the phone or in person and address specific concerns.

Session Options

1 session$75.00 USD

Lifestyle Consultation

Find ways to improve your energy, learn how to make time for exercise and discover ways to make better choices for your overall health.

Hours

1 Hour $75.00 2 Hours $150.00 3 Hours $225.00

*All sessions are one hour unless otherwise noted.