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Weekly Custom Coaching: Receive completely custom daily workouts designed to get you to the NEXT level safely and efficiently. No junk, just quality plans you can easily follow that fit into your lifestyle.
Only $25 per week. One time set up fee of $75
Personal Training: Strength training is often overlooked but is a powerful way to increase your metabolism and reduce injuries. Improve your health, flexibility and strength. You deserve to get into the best shape of your life!
$75 per session, $700 for 10 sessions.
Triathlon Consultation: Need help setting up your yearly racing calendar? Want an experienced coach to review your training plan? Is your sports nutrition plan all that it could be? Many long distance athletes already use this service but it is valuable for any self coached athlete looking for extra guidance for racing and or training.
$75 per session.
Sports Nutrition: Lose fat, gain muscle, and improve nutritional choices. Custom pre-race and race day food and hydration plans are designed to help you reach your potential.
$75 per session.
Swim, Bike, Run Analysis: Improve your efficiency and get faster with less effort. Individual analysis done in swim, bike, run or all three areas.
$75 per area or $225 for all 3 areas.
Lifestyle Consultation: Find ways to improve your energy, learn how to make time for exercise and discover ways to make better choices for your overall health.
$75 per session.
*All sessions are one hour unless otherwise noted.
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